Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and healthy dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, finished with a tangy Greek yogurt drizzle enhanced with a touch of extra virgin olive oil. This dish is crafted to be both nourishing and satisfying, balancing lean protein and natural flavors for a clean, wholesome meal.

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NUTRITION

344kcal
Protein
32.5g
Fat
14.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

3 tablespoons Nonfat Greek Yogurt

0.25 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down first for about 3-4 minutes, then flip and cook for another 2-3 minutes until the fish is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet bright green.

  • 4

    Warm the cooked quinoa if desired, or serve it at room temperature as a light base for the dish.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a very small drizzle of extra virgin olive oil. Add a pinch of salt and a squeeze of lemon if available to enhance the flavor.

  • 6

    Plate the quinoa, then place the seared salmon on top. Arrange the steamed broccoli alongside and drizzle the Greek yogurt sauce over the salmon for a refreshing finish.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and healthy dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, finished with a tangy Greek yogurt drizzle enhanced with a touch of extra virgin olive oil. This dish is crafted to be both nourishing and satisfying, balancing lean protein and natural flavors for a clean, wholesome meal.

NUTRITION

344kcal
Protein
32.5g
Fat
14.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

3 tablespoons Nonfat Greek Yogurt

0.25 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down first for about 3-4 minutes, then flip and cook for another 2-3 minutes until the fish is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet bright green.

  • 4

    Warm the cooked quinoa if desired, or serve it at room temperature as a light base for the dish.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a very small drizzle of extra virgin olive oil. Add a pinch of salt and a squeeze of lemon if available to enhance the flavor.

  • 6

    Plate the quinoa, then place the seared salmon on top. Arrange the steamed broccoli alongside and drizzle the Greek yogurt sauce over the salmon for a refreshing finish.