Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner combining seared salmon, tender steamed green beans, and nutty brown rice. This dish delivers a satisfying combination of juicy, flavorful fish and lightly seasoned vegetables with a hint of olive oil, creating a light yet fulfilling meal that nourishes without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
41.5g
Fat
24.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner combining seared salmon, tender steamed green beans, and nutty brown rice. This dish delivers a satisfying combination of juicy, flavorful fish and lightly seasoned vegetables with a hint of olive oil, creating a light yet fulfilling meal that nourishes without weighing you down.

NUTRITION

486kcal
Protein
41.5g
Fat
24.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.