Lemon-Herb Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Broccoli

Enjoy a delicate balance of flavors with this beautifully baked cod infused with a bright lemon-herb marinade, paired with perfectly roasted broccoli for a nutritious, satisfying meal.

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NUTRITION

391kcal
Protein
45.3g
Fat
16.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped parsley.

  • 4

    Drizzle the lemon-herb mixture over the cod evenly, and season lightly with salt and pepper if desired.

  • 5

    Toss the chopped broccoli with a splash of olive oil, salt, and pepper on a separate baking tray.

  • 6

    Bake the cod for 12-15 minutes, until it flakes easily with a fork, and roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Serve the baked cod alongside the roasted broccoli, and enjoy a fresh, nutrient-packed meal.

Lemon-Herb Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Broccoli

Enjoy a delicate balance of flavors with this beautifully baked cod infused with a bright lemon-herb marinade, paired with perfectly roasted broccoli for a nutritious, satisfying meal.

NUTRITION

391kcal
Protein
45.3g
Fat
16.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped parsley.

  • 4

    Drizzle the lemon-herb mixture over the cod evenly, and season lightly with salt and pepper if desired.

  • 5

    Toss the chopped broccoli with a splash of olive oil, salt, and pepper on a separate baking tray.

  • 6

    Bake the cod for 12-15 minutes, until it flakes easily with a fork, and roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Serve the baked cod alongside the roasted broccoli, and enjoy a fresh, nutrient-packed meal.