Crispy Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens

A satisfying wrap that features a crispy, protein-packed veggie burger patty nestled in a whole wheat tortilla, layered with creamy hummus, a hint of melty reduced-fat cheese, and a refreshing medley of fresh greens. Enjoy the delightful textures and flavors in every bite – crunchy greens, soft bun, and evenly spiced patty.

Try 7 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
32.8g
Fat
20.7g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

80g Canned Chickpeas (drained)

100g Firm Tofu

1/4 cup Rolled Oats (20g)

1 tbsp Ground Flaxseed (7g)

2 tbsp Hummus (30g)

1 slice Reduced-Fat Cheese (28g)

1 cup Mixed Fresh Greens (30g)

2 slices Tomato (30g)

3 thin slices Red Onion (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a food processor, combine the canned chickpeas, firm tofu, rolled oats, and ground flaxseed. Pulse until just combined, leaving a bit of texture.

  • 3

    Season the mixture with your favorite spices (such as cumin, paprika, salt, and pepper) and form it into a patty roughly the size of your tortilla.

  • 4

    Lightly spray the skillet with olive oil and cook the veggie patty for about 4-5 minutes on each side until it becomes crispy and golden.

  • 5

    Warm the whole wheat tortilla on the skillet for about 1 minute on each side.

  • 6

    Spread a thin layer of hummus across the tortilla. Place the cooked veggie patty in the center.

  • 7

    Top the patty with the reduced-fat cheese slice, allowing a slight melt from the warmth, then layer the mixed fresh greens, tomato slices, and red onion slices.

  • 8

    Gently wrap the tortilla around the filling. Slice in half if desired and serve immediately.

Crispy Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens

A satisfying wrap that features a crispy, protein-packed veggie burger patty nestled in a whole wheat tortilla, layered with creamy hummus, a hint of melty reduced-fat cheese, and a refreshing medley of fresh greens. Enjoy the delightful textures and flavors in every bite – crunchy greens, soft bun, and evenly spiced patty.

NUTRITION

569kcal
Protein
32.8g
Fat
20.7g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

80g Canned Chickpeas (drained)

100g Firm Tofu

1/4 cup Rolled Oats (20g)

1 tbsp Ground Flaxseed (7g)

2 tbsp Hummus (30g)

1 slice Reduced-Fat Cheese (28g)

1 cup Mixed Fresh Greens (30g)

2 slices Tomato (30g)

3 thin slices Red Onion (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a food processor, combine the canned chickpeas, firm tofu, rolled oats, and ground flaxseed. Pulse until just combined, leaving a bit of texture.

  • 3

    Season the mixture with your favorite spices (such as cumin, paprika, salt, and pepper) and form it into a patty roughly the size of your tortilla.

  • 4

    Lightly spray the skillet with olive oil and cook the veggie patty for about 4-5 minutes on each side until it becomes crispy and golden.

  • 5

    Warm the whole wheat tortilla on the skillet for about 1 minute on each side.

  • 6

    Spread a thin layer of hummus across the tortilla. Place the cooked veggie patty in the center.

  • 7

    Top the patty with the reduced-fat cheese slice, allowing a slight melt from the warmth, then layer the mixed fresh greens, tomato slices, and red onion slices.

  • 8

    Gently wrap the tortilla around the filling. Slice in half if desired and serve immediately.