Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Savor the vibrant flavors of sun-dried tomatoes combined with tender chicken and fresh spinach in a luxuriously creamy sauce. This dish offers a delicate balance of tangy and savory notes, with a subtle hint of garlic and herb aromas, making it a delightful, nutrient-rich meal perfect for a light dinner.

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NUTRITION

323kcal
Protein
36.1g
Fat
15g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Sun-Dried Tomatoes (rehydrated, no oil)

1 cup Fresh Spinach

0.75 tbsp Olive Oil

1/4 cup Reduced-Fat Cream

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour in the chicken broth to deglaze the pan, scraping up any browned bits.

  • 5

    Stir in the rehydrated sun-dried tomatoes and allow them to warm through.

  • 6

    Reduce the heat, then stir in the reduced-fat cream to create a silky sauce.

  • 7

    Fold in the fresh spinach and cook just until it wilts, about 1-2 minutes.

  • 8

    Season lightly with salt and pepper to taste, and serve immediately.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Savor the vibrant flavors of sun-dried tomatoes combined with tender chicken and fresh spinach in a luxuriously creamy sauce. This dish offers a delicate balance of tangy and savory notes, with a subtle hint of garlic and herb aromas, making it a delightful, nutrient-rich meal perfect for a light dinner.

NUTRITION

323kcal
Protein
36.1g
Fat
15g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Sun-Dried Tomatoes (rehydrated, no oil)

1 cup Fresh Spinach

0.75 tbsp Olive Oil

1/4 cup Reduced-Fat Cream

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour in the chicken broth to deglaze the pan, scraping up any browned bits.

  • 5

    Stir in the rehydrated sun-dried tomatoes and allow them to warm through.

  • 6

    Reduce the heat, then stir in the reduced-fat cream to create a silky sauce.

  • 7

    Fold in the fresh spinach and cook just until it wilts, about 1-2 minutes.

  • 8

    Season lightly with salt and pepper to taste, and serve immediately.