Name: Roasted Cod with Lemon Herb Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; Juice & zest of 1/2 Lemon; 1 tbsp Fresh Parsley; Salt & Black Pepper to taste

Roasted Cod with Lemon Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Cod with Lemon Herb Quinoa and Steamed Broccoli

Savor a light yet protein-packed dinner featuring tender roasted cod infused with lemon and fresh herbs, served over a bed of fluffy lemon herb quinoa and accompanied by crisp, steamed broccoli. A delightful pescatarian meal that's as flavorful as it is balanced.

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NUTRITION

Protein

53.0g

Fat

4.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

Juice & zest of 1/2 Lemon

1 tbsp Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the cod fillet on a lightly greased baking sheet. Season with salt, pepper, and a drizzle of lemon juice.
3
Roast the cod in the oven for approximately 12-15 minutes, or until it flakes easily with a fork.
4
In a small bowl, toss the cooked quinoa with lemon juice, lemon zest, and freshly chopped parsley. Season lightly with salt and black pepper.
5
Steam the broccoli until just tender, about 5-7 minutes, preserving its vibrant green color and crisp texture.
6
Plate the roasted cod atop a bed of lemon herb quinoa and arrange the steamed broccoli on the side.
7
Finish with an extra squeeze of lemon if desired, and serve immediately.