Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs paired with juicy roasted chicken and crisp-tender broccoli. This dish boasts a perfectly balanced profile that’s both delicious and nourishing, delivering a satisfying meal ideal for any time of day.

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NUTRITION

349kcal
Protein
48.8g
Fat
10.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, thyme, rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush the mixture evenly over it.

  • 4

    Toss the broccoli florets with a splash of olive oil, a pinch of salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for 18-22 minutes or until the chicken is thoroughly cooked and the broccoli is crisp-tender with slightly charred edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli and drizzle any remaining pan juices over the top.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs paired with juicy roasted chicken and crisp-tender broccoli. This dish boasts a perfectly balanced profile that’s both delicious and nourishing, delivering a satisfying meal ideal for any time of day.

NUTRITION

349kcal
Protein
48.8g
Fat
10.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, thyme, rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush the mixture evenly over it.

  • 4

    Toss the broccoli florets with a splash of olive oil, a pinch of salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for 18-22 minutes or until the chicken is thoroughly cooked and the broccoli is crisp-tender with slightly charred edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli and drizzle any remaining pan juices over the top.