Name: Lean Ground Beef Chili with Black Beans and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans, cooked; 1 medium Red Bell Pepper, chopped; 1/2 cup Onion, chopped; 1/2 cup Diced Tomatoes, no salt added; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

Lean Ground Beef Chili with Black Beans and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Chili with Black Beans and Bell Peppers

A hearty and nutritious chili that blends lean ground beef with creamy black beans and sweet bell peppers. This vibrant dish is infused with aromatic spices and a hint of garlic, offering a satisfying meal that's balanced in protein and flavor.

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NUTRITION

Protein

33.3g

Fat

15.6g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, cooked

1 medium Red Bell Pepper, chopped

1/2 cup Onion, chopped

1/2 cup Diced Tomatoes, no salt added

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onion and minced garlic, sautéing until the onion becomes translucent.
3
Add the lean ground beef to the pot, breaking it up with a spoon, and cook until browned.
4
Stir in the chopped red bell pepper, and cook for an additional 2-3 minutes.
5
Mix in the black beans and diced tomatoes, then sprinkle in chili powder and cumin.
6
Season with salt and pepper to taste.
7
Reduce heat and let simmer for 15-20 minutes to allow the flavors to meld.
8
Serve hot, and enjoy a hearty, balanced bowl of chili.