Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a robust and savory ragu featuring lean turkey sausage simmered with a medley of vibrant vegetables, white beans, and a light tomato sauce, all served over whole wheat pasta for a comforting, balanced meal.

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NUTRITION

516kcal
Protein
35.4g
Fat
20.5g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

130g Lean Turkey Sausage

1 oz Whole Wheat Pasta (dry)

1/2 cup Cannellini Beans (cooked)

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1/4 medium Bell Pepper

1 Garlic Clove

1 tsp Olive Oil

3 sprigs Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the finely chopped onion, bell pepper, and garlic; sauté until softened, about 3-4 minutes.

  • 3

    Remove the turkey sausage from its casing (if needed) and crumble it into the pan. Cook until browned and almost cooked through, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and cannellini beans. Reduce the heat to simmer and allow the flavors to meld for about 5 minutes. Season with salt and black pepper.

  • 5

    Toss the cooked pasta into the sauce, mixing well to combine all the ingredients.

  • 6

    Finish by tossing in fresh basil leaves and adjust seasonings as needed. Serve warm.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a robust and savory ragu featuring lean turkey sausage simmered with a medley of vibrant vegetables, white beans, and a light tomato sauce, all served over whole wheat pasta for a comforting, balanced meal.

NUTRITION

516kcal
Protein
35.4g
Fat
20.5g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

130g Lean Turkey Sausage

1 oz Whole Wheat Pasta (dry)

1/2 cup Cannellini Beans (cooked)

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1/4 medium Bell Pepper

1 Garlic Clove

1 tsp Olive Oil

3 sprigs Fresh Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the finely chopped onion, bell pepper, and garlic; sauté until softened, about 3-4 minutes.

  • 3

    Remove the turkey sausage from its casing (if needed) and crumble it into the pan. Cook until browned and almost cooked through, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and cannellini beans. Reduce the heat to simmer and allow the flavors to meld for about 5 minutes. Season with salt and black pepper.

  • 5

    Toss the cooked pasta into the sauce, mixing well to combine all the ingredients.

  • 6

    Finish by tossing in fresh basil leaves and adjust seasonings as needed. Serve warm.