Seared Salmon with Garlic Spinach and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fragrant garlic-infused spinach and a hearty brown rice pilaf. The dish is elevated with a drizzle of extra virgin olive oil to bring a rich, savory finish that satisfies both your taste buds and nutritional needs.

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NUTRITION

876kcal
Protein
44.5g
Fat
51.4g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups cooked Spinach

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crisp crust forms and the inside is just cooked through. Once done, remove and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the spinach. Stir until the spinach wilts, about 2-3 minutes, and season lightly with salt and pepper.

  • 4

    Warm the cooked brown rice (if needed) and mix in a pinch of salt and a little olive oil, or serve it as is as a pilaf with a splash of lemon juice.

  • 5

    Plate the brown rice pilaf, top with the garlic spinach, and place the seared salmon alongside. Squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fragrant garlic-infused spinach and a hearty brown rice pilaf. The dish is elevated with a drizzle of extra virgin olive oil to bring a rich, savory finish that satisfies both your taste buds and nutritional needs.

NUTRITION

876kcal
Protein
44.5g
Fat
51.4g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups cooked Spinach

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crisp crust forms and the inside is just cooked through. Once done, remove and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the spinach. Stir until the spinach wilts, about 2-3 minutes, and season lightly with salt and pepper.

  • 4

    Warm the cooked brown rice (if needed) and mix in a pinch of salt and a little olive oil, or serve it as is as a pilaf with a splash of lemon juice.

  • 5

    Plate the brown rice pilaf, top with the garlic spinach, and place the seared salmon alongside. Squeeze a lemon wedge over the salmon for a bright finish.