Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 cup raw spinach; 5 cherry tomatoes; 2/3 cup low-fat cottage cheese; 1 tablespoon olive oil; 1/4 avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant morning scramble where delicate egg whites mingle with fresh spinach and burst of cherry tomatoes, served with a side of creamy low-fat cottage cheese and a touch of rich avocado. The addition of olive oil elevates the flavors, ensuring a satisfying breakfast that’s both lean in protein and balanced in healthy fats.

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NUTRITION

Protein

33.9g

Fat

21g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

5 cherry tomatoes

2/3 cup low-fat cottage cheese

1 tablespoon olive oil

1/4 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour the egg whites into the skillet and allow them to set slightly.
3
Add the spinach and halved cherry tomatoes to the skillet, stirring gently until the spinach wilts and the tomatoes soften slightly.
4
Season with a pinch of salt and pepper, if desired.
5
Transfer the scramble to a serving plate, and top or serve alongside the low-fat cottage cheese.
6
Slice the avocado and serve on the side for added creaminess and healthy fat.