Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans

Enjoy tender, flavorful chicken thighs baked in a zesty lemon garlic marinade, perfectly paired with crisp steamed green beans. The dish offers a refreshing balance of citrus brightness and savory garlic, delivering a satisfying dinner that is both wholesome and delicious.

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NUTRITION

499kcal
Protein
41.6g
Fat
31.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thighs (skinless, boneless)

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic, minced

1 cup Green Beans

Salt (pinch)

Black Pepper (pinch)

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel, then place them in a shallow dish. Pour the lemon garlic marinade over the chicken, turning to coat evenly.

  • 4

    Allow the chicken to marinate for at least 15 minutes while the oven heats up.

  • 5

    Place the marinated chicken thighs on a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and lightly golden.

  • 6

    While the chicken is baking, steam the green beans. Bring a pot of water to a simmer, place the green beans in a steamer basket, and cover for about 5-7 minutes until tender-crisp.

  • 7

    Remove the chicken from the oven and let rest for a few minutes. Serve the baked chicken thighs alongside the steamed green beans.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans

Enjoy tender, flavorful chicken thighs baked in a zesty lemon garlic marinade, perfectly paired with crisp steamed green beans. The dish offers a refreshing balance of citrus brightness and savory garlic, delivering a satisfying dinner that is both wholesome and delicious.

NUTRITION

499kcal
Protein
41.6g
Fat
31.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thighs (skinless, boneless)

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic, minced

1 cup Green Beans

Salt (pinch)

Black Pepper (pinch)

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel, then place them in a shallow dish. Pour the lemon garlic marinade over the chicken, turning to coat evenly.

  • 4

    Allow the chicken to marinate for at least 15 minutes while the oven heats up.

  • 5

    Place the marinated chicken thighs on a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and lightly golden.

  • 6

    While the chicken is baking, steam the green beans. Bring a pot of water to a simmer, place the green beans in a steamer basket, and cover for about 5-7 minutes until tender-crisp.

  • 7

    Remove the chicken from the oven and let rest for a few minutes. Serve the baked chicken thighs alongside the steamed green beans.