Name: Baked Berry Oat Custard with Creamy Soy Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Rolled Oats (~30g); 3 large Whole Eggs (~150g); 2 Egg Whites (~66g); 1/2 cup Mixed Berries (~75g); 1/2 cup Creamy Soy Yogurt (~125g); 1/2 cup Unsweetened Almond Milk (~120g)

Baked Berry Oat Custard with Creamy Soy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oat Custard with Creamy Soy Yogurt

A warm, comforting baked custard that combines wholesome rolled oats, farm-fresh eggs, and burst-of-flavor mixed berries, all topped with a generous dollop of creamy soy yogurt. This dish offers a delightful contrast of textures and flavors, making for a satisfying meal that fits neatly into your macro goals.

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NUTRITION

Protein

19.6g

Fat

11.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

3 large Whole Eggs (~150g)

2 Egg Whites (~66g)

1/2 cup Mixed Berries (~75g)

1/2 cup Creamy Soy Yogurt (~125g)

1/2 cup Unsweetened Almond Milk (~120g)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a medium bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk until well combined.
3
Stir in the rolled oats, ensuring they are evenly moistened.
4
Gently fold in the mixed berries, reserving a few to top the custard after baking.
5
Pour the mixture into the prepared baking dish and smooth the top.
6
Bake in the preheated oven for 20-25 minutes, or until the custard is set and a toothpick inserted into the center comes out clean.
7
Remove from the oven and allow to cool slightly.
8
Serve warm, topped with a generous dollop of creamy soy yogurt and a few extra berries for garnish.