Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a silky sweet potato mash that provides a balance of savory and subtly sweet flavors. This dish is as visually striking as it is nutritious, harmonizing lean protein with wholesome vegetables and a touch of extra flavor from garlic and olive oil.

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NUTRITION

495kcal
Protein
46.3g
Fat
22.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

100 g Sweet Potato

1/2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until golden on the outside and just cooked through inside.

  • 4

    Meanwhile, steam or lightly sauté the green beans with a minced garlic clove until tender-crisp.

  • 5

    Peel and cube the sweet potato, then boil until soft. Drain and mash with the remaining minced garlic, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a silky sweet potato mash that provides a balance of savory and subtly sweet flavors. This dish is as visually striking as it is nutritious, harmonizing lean protein with wholesome vegetables and a touch of extra flavor from garlic and olive oil.

NUTRITION

495kcal
Protein
46.3g
Fat
22.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

100 g Sweet Potato

1/2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until golden on the outside and just cooked through inside.

  • 4

    Meanwhile, steam or lightly sauté the green beans with a minced garlic clove until tender-crisp.

  • 5

    Peel and cube the sweet potato, then boil until soft. Drain and mash with the remaining minced garlic, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of sweet potato mash. Serve immediately.