Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, fresh spinach and red bell pepper, lightly sautéed in olive oil. Served with a crisp slice of whole-grain toast for a complete, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
36.1g
Fat
19g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 egg white equivalents (approx 120g total)

1.5 links Turkey Sausage (approx 84g)

1 cup fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Toast (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the spinach and cook until wilted, about another minute.

  • 4

    Crack and pour in 4 egg whites, and add in the turkey sausage (1.5 links) sliced into rounds.

  • 5

    Gently scramble the mixture until the eggs are just set and the sausage is warmed through.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve the scramble hot, alongside a toasted slice of whole grain bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, fresh spinach and red bell pepper, lightly sautéed in olive oil. Served with a crisp slice of whole-grain toast for a complete, energizing start to your day.

NUTRITION

381kcal
Protein
36.1g
Fat
19g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 egg white equivalents (approx 120g total)

1.5 links Turkey Sausage (approx 84g)

1 cup fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the spinach and cook until wilted, about another minute.

  • 4

    Crack and pour in 4 egg whites, and add in the turkey sausage (1.5 links) sliced into rounds.

  • 5

    Gently scramble the mixture until the eggs are just set and the sausage is warmed through.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve the scramble hot, alongside a toasted slice of whole grain bread.