Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 1 cup Mixed Berries; 8 Raw Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing, layered dessert that combines creamy nonfat Greek yogurt with a boost of protein from whey powder, juicy mixed berries, crunchy almonds, and a sprinkle of chia seeds for texture. This parfait balances sweetness and tartness while delivering a satisfying finish to your day.

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NUTRITION

Protein

40.1g

Fat

10g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

1 cup Mixed Berries

8 Raw Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and well combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the raw almonds evenly on top of the berries.
5
Add the remaining yogurt mixture, then top with the rest of the mixed berries.
6
Finish by sprinkling chia seeds on top for added texture and nutrition.
7
Enjoy immediately for the best texture, or chill for 10 minutes if preferred.