Name: Hearty Smoky Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (cooked); 2 Eggs; 1/4 cup Rolled Oats; 2 Tbsp Plain Nonfat Greek Yogurt; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 1/2 tsp Smoked Paprika; 1/2 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these robust, flavorful black bean burgers infused with smoky spices and a touch of freshness. Perfectly crafted to provide a hearty meal that fits your macro goals, these burgers combine creamy black beans, eggs, and oats, enhanced with diced vegetables and aromatic seasonings. They offer a satisfying bite with a healthy balance of protein, carbs, and fats.

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NUTRITION

Protein

34.5g

Fat

13.4g

Carbs

63.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

2 Eggs

1/4 cup Rolled Oats

2 Tbsp Plain Nonfat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Rinse and drain the black beans if using canned, then place them in a mixing bowl and gently mash, leaving some beans whole for texture.
2
Add the eggs, rolled oats, and Greek yogurt to the bowl. Mix well until combined.
3
Fold in the diced red bell pepper and onion along with smoked paprika, ground cumin, salt, and black pepper.
4
Form the mixture into burger patties, ensuring they hold together. If the mixture feels too wet, add a bit more oats.
5
Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.
6
Cook the patties for about 4-5 minutes on each side until golden brown and cooked through.
7
Serve warm, enjoying them on their own or with a side salad for a balanced meal.