Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light and satisfying dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a small serving of nutty brown rice. This dish brings together rich, oceanic flavors with a subtle crunch and a comforting base, all while aligning with your macro needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
42.5g
Fat
22.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Green Beans

1/3 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper, or your preferred seasoning.

  • 3

    Once the skillet is hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Adjust cooking time based on thickness.

  • 5

    While the salmon cooks, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 6

    Prepare the brown rice according to package instructions, or reheat pre-cooked rice until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light and satisfying dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a small serving of nutty brown rice. This dish brings together rich, oceanic flavors with a subtle crunch and a comforting base, all while aligning with your macro needs.

NUTRITION

497kcal
Protein
42.5g
Fat
22.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Green Beans

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper, or your preferred seasoning.

  • 3

    Once the skillet is hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Adjust cooking time based on thickness.

  • 5

    While the salmon cooks, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 6

    Prepare the brown rice according to package instructions, or reheat pre-cooked rice until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.