Crispy Baked Chicken Parmesan with Roasted Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Garlic Broccolini

Savor the delicious flavors of golden, crispy baked chicken Parmesan paired with perfectly roasted garlic broccolini. This dish features a lightly breaded chicken breast with a hint of Parmesan, served alongside tender, garlicky broccolini that's roasted to bring out its natural sweetness. A balanced, wholesome meal to delight your taste buds.

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NUTRITION

496kcal
Protein
53.2g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole-Wheat Breadcrumbs (28g)

1 large Egg (50g)

2 tbsp Parmesan Cheese (10g)

1.5 cups Broccolini (150g)

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, combine whole-wheat breadcrumbs, grated Parmesan cheese, a pinch of salt, and pepper.

  • 3

    Dip the chicken breast first in the egg, then coat it evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly drizzle or spray with a bit of olive oil for extra crispness.

  • 5

    Bake the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F and the coating becomes golden and crispy.

  • 6

    While the chicken bakes, prepare the broccolini by tossing it with minced garlic, olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 7

    Roast the broccolini in the oven for 10-15 minutes, until tender and slightly charred at the edges.

  • 8

    Serve the crispy baked chicken Parmesan alongside the roasted garlic broccolini and enjoy a balanced, flavorful meal.

Crispy Baked Chicken Parmesan with Roasted Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Garlic Broccolini

Savor the delicious flavors of golden, crispy baked chicken Parmesan paired with perfectly roasted garlic broccolini. This dish features a lightly breaded chicken breast with a hint of Parmesan, served alongside tender, garlicky broccolini that's roasted to bring out its natural sweetness. A balanced, wholesome meal to delight your taste buds.

NUTRITION

496kcal
Protein
53.2g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole-Wheat Breadcrumbs (28g)

1 large Egg (50g)

2 tbsp Parmesan Cheese (10g)

1.5 cups Broccolini (150g)

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, combine whole-wheat breadcrumbs, grated Parmesan cheese, a pinch of salt, and pepper.

  • 3

    Dip the chicken breast first in the egg, then coat it evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly drizzle or spray with a bit of olive oil for extra crispness.

  • 5

    Bake the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F and the coating becomes golden and crispy.

  • 6

    While the chicken bakes, prepare the broccolini by tossing it with minced garlic, olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 7

    Roast the broccolini in the oven for 10-15 minutes, until tender and slightly charred at the edges.

  • 8

    Serve the crispy baked chicken Parmesan alongside the roasted garlic broccolini and enjoy a balanced, flavorful meal.