Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Enjoy a comforting plate of lean beef meatballs paired with whole wheat spaghetti and topped with a vibrant, homemade marinara sauce. This dish combines tender meatballs seasoned with herbs and garlic, perfectly balanced pasta, and a zesty tomato sauce, providing both hearty flavor and a well-rounded nutrient profile.

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NUTRITION

541kcal
Protein
42.8g
Fat
21.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

0.75 cup Whole Wheat Spaghetti, cooked

0.5 cup Marinara Sauce

1 Egg

1 tbsp Whole Wheat Bread Crumbs

2 tbsp Fresh Parsley

2 Garlic cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, whole wheat bread crumbs, chopped fresh parsley, minced garlic, and a pinch of salt and pepper.

  • 3

    Mix the ingredients gently until just combined, being careful not to overwork the meat.

  • 4

    Form the mixture into small meatballs, approximately golf ball size, and place them on a baking sheet lined with parchment paper.

  • 5

    Bake the meatballs for 15-20 minutes or until they are cooked through and lightly browned.

  • 6

    While the meatballs are baking, prepare the whole wheat spaghetti according to the package directions until al dente.

  • 7

    In a small saucepan, warm the marinara sauce over medium heat. Adjust seasoning with salt and pepper as needed.

  • 8

    Plate the cooked spaghetti, top with the baked meatballs, and spoon the fresh marinara sauce over the top.

  • 9

    Garnish with additional chopped parsley if desired, and serve warm.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Enjoy a comforting plate of lean beef meatballs paired with whole wheat spaghetti and topped with a vibrant, homemade marinara sauce. This dish combines tender meatballs seasoned with herbs and garlic, perfectly balanced pasta, and a zesty tomato sauce, providing both hearty flavor and a well-rounded nutrient profile.

NUTRITION

541kcal
Protein
42.8g
Fat
21.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

0.75 cup Whole Wheat Spaghetti, cooked

0.5 cup Marinara Sauce

1 Egg

1 tbsp Whole Wheat Bread Crumbs

2 tbsp Fresh Parsley

2 Garlic cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, whole wheat bread crumbs, chopped fresh parsley, minced garlic, and a pinch of salt and pepper.

  • 3

    Mix the ingredients gently until just combined, being careful not to overwork the meat.

  • 4

    Form the mixture into small meatballs, approximately golf ball size, and place them on a baking sheet lined with parchment paper.

  • 5

    Bake the meatballs for 15-20 minutes or until they are cooked through and lightly browned.

  • 6

    While the meatballs are baking, prepare the whole wheat spaghetti according to the package directions until al dente.

  • 7

    In a small saucepan, warm the marinara sauce over medium heat. Adjust seasoning with salt and pepper as needed.

  • 8

    Plate the cooked spaghetti, top with the baked meatballs, and spoon the fresh marinara sauce over the top.

  • 9

    Garnish with additional chopped parsley if desired, and serve warm.