Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy this vibrant and nutritious sheet pan meal where tender, marinated chicken breast meets roasted broccoli flavored with lemon and garlic. Perfectly balanced and effortlessly prepared, it's a dish that brings bold citrus and herbaceous notes with every bite, ideal for a healthy dinner.

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NUTRITION

347kcal
Protein
38.5g
Fat
18.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and lightly coat with half of the marinade.

  • 4

    In a separate bowl, toss the broccoli florets with the remaining marinade until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 7

    Optional: Squeeze additional lemon juice over the top before serving for extra brightness.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy this vibrant and nutritious sheet pan meal where tender, marinated chicken breast meets roasted broccoli flavored with lemon and garlic. Perfectly balanced and effortlessly prepared, it's a dish that brings bold citrus and herbaceous notes with every bite, ideal for a healthy dinner.

NUTRITION

347kcal
Protein
38.5g
Fat
18.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and lightly coat with half of the marinade.

  • 4

    In a separate bowl, toss the broccoli florets with the remaining marinade until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 7

    Optional: Squeeze additional lemon juice over the top before serving for extra brightness.