Sheet Pan Lemon Herb Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Brussels Sprouts

Enjoy a vibrant and healthy meal featuring tender lemon herb chicken paired with crispy, flavorful roasted Brussels sprouts. This one-pan dish is perfectly balanced with a zesty herb marinade and a satisfying crunch from the sprouts, ideal for a nourishing dinner that aligns with your macro goals.

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NUTRITION

381kcal
Protein
39.7g
Fat
18.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Brussels Sprouts (156g)

1 tbsp Olive Oil (14g)

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then place them in a bowl. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Place the Brussels sprouts on one side of the sheet pan in a single layer.

  • 4

    For the chicken, pat dry the 6 oz chicken breast and place it on the other side of the pan.

  • 5

    Mince the garlic and chop the fresh herbs. Squeeze the juice from half a lemon over the chicken and add the garlic and herbs. Season with salt and pepper.

  • 6

    Drizzle a small additional amount of olive oil over the chicken if desired, and rub the seasoning evenly over the surface.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts become tender and slightly crispy on the edges.

  • 8

    Once cooked, remove from the oven, let rest for a few minutes, then serve your meal on a plate, garnished with any remaining lemon slices or herbs.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Brussels Sprouts

Enjoy a vibrant and healthy meal featuring tender lemon herb chicken paired with crispy, flavorful roasted Brussels sprouts. This one-pan dish is perfectly balanced with a zesty herb marinade and a satisfying crunch from the sprouts, ideal for a nourishing dinner that aligns with your macro goals.

NUTRITION

381kcal
Protein
39.7g
Fat
18.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Brussels Sprouts (156g)

1 tbsp Olive Oil (14g)

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then place them in a bowl. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Place the Brussels sprouts on one side of the sheet pan in a single layer.

  • 4

    For the chicken, pat dry the 6 oz chicken breast and place it on the other side of the pan.

  • 5

    Mince the garlic and chop the fresh herbs. Squeeze the juice from half a lemon over the chicken and add the garlic and herbs. Season with salt and pepper.

  • 6

    Drizzle a small additional amount of olive oil over the chicken if desired, and rub the seasoning evenly over the surface.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts become tender and slightly crispy on the edges.

  • 8

    Once cooked, remove from the oven, let rest for a few minutes, then serve your meal on a plate, garnished with any remaining lemon slices or herbs.