Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

Savor a comforting plate of lean homemade beef meatballs served over whole wheat spaghetti, topped with a vibrant, freshly-made herb marinara sauce. The tender meatballs are infused with garlic and onion, perfectly complemented by a zesty tomato sauce bursting with basil and oregano.

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NUTRITION

462kcal
Protein
32.2g
Fat
13.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Crushed Tomatoes (No Salt Added)

1/4 cup Fresh Basil (chopped)

1 Garlic Clove

1/4 cup Onion (chopped)

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, combine the lean ground beef with the minced garlic, chopped onion, a pinch of salt and pepper, and dried oregano.

  • 2

    Form the mixture into small meatballs, ensuring they are evenly sized.

  • 3

    Place the meatballs on a baking sheet and bake for 15-20 minutes until browned and cooked through.

  • 4

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 5

    In a saucepan, heat the olive oil over medium heat. Add the crushed tomatoes and let simmer for 5 minutes. Stir in the fresh basil and adjust seasoning with salt and pepper.

  • 6

    Add the baked meatballs into the marinara sauce and let simmer for an additional 3-5 minutes so the flavors meld.

  • 7

    Serve the meatballs and marinara sauce over the cooked whole wheat spaghetti. Garnish with additional fresh basil if desired.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

Savor a comforting plate of lean homemade beef meatballs served over whole wheat spaghetti, topped with a vibrant, freshly-made herb marinara sauce. The tender meatballs are infused with garlic and onion, perfectly complemented by a zesty tomato sauce bursting with basil and oregano.

NUTRITION

462kcal
Protein
32.2g
Fat
13.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Crushed Tomatoes (No Salt Added)

1/4 cup Fresh Basil (chopped)

1 Garlic Clove

1/4 cup Onion (chopped)

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, combine the lean ground beef with the minced garlic, chopped onion, a pinch of salt and pepper, and dried oregano.

  • 2

    Form the mixture into small meatballs, ensuring they are evenly sized.

  • 3

    Place the meatballs on a baking sheet and bake for 15-20 minutes until browned and cooked through.

  • 4

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 5

    In a saucepan, heat the olive oil over medium heat. Add the crushed tomatoes and let simmer for 5 minutes. Stir in the fresh basil and adjust seasoning with salt and pepper.

  • 6

    Add the baked meatballs into the marinara sauce and let simmer for an additional 3-5 minutes so the flavors meld.

  • 7

    Serve the meatballs and marinara sauce over the cooked whole wheat spaghetti. Garnish with additional fresh basil if desired.