Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; Salt & Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delectable seared salmon paired with crisp garlic green beans and tender brown rice in this well-balanced dinner. The salmon is perfectly seared to achieve a caramelized exterior while remaining moist inside, complemented by garlic-sautéed green beans and nutty brown rice. A drizzle of olive oil brings everything together for an inspiring and nutritious meal.

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NUTRITION

Protein

45.2g

Fat

33g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until the exterior is nicely browned.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
5
In a separate pan, add a drizzle of olive oil and sauté minced garlic until fragrant. Add the green beans and cook for 5-7 minutes until tender yet crisp. Season with salt and pepper.
6
Reheat or prepare the cooked brown rice as needed.
7
Plate the salmon with a side of garlic green beans and brown rice. Serve immediately.