Name: Baked Cinnamon Protein Pancake Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 1 scoop Vanilla Whey Protein Powder; 0.33 cup Rolled Oats (approx. 30g); 0.5 cup Unsweetened Almond Milk; 0.5 medium Banana, sliced; 1 tsp Ground Cinnamon; 1 tsp Baking Powder

Baked Cinnamon Protein Pancake Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Protein Pancake Casserole

A satisfying baked casserole that brings the comforting flavors of cinnamon-spiced pancakes with a boost of protein. Light yet filling, this dish offers a delightful balance of textures and warming aroma, making it perfect for a versatile meal any time of day.

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NUTRITION

Protein

40.6g

Fat

4.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 scoop Vanilla Whey Protein Powder

0.33 cup Rolled Oats (approx. 30g)

0.5 cup Unsweetened Almond Milk

0.5 medium Banana, sliced

1 tsp Ground Cinnamon

1 tsp Baking Powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small casserole or baking dish.
2
In a large bowl, whisk together the egg whites, vanilla whey protein powder, and unsweetened almond milk until smooth.
3
Stir in the rolled oats, ground cinnamon, and baking powder until fully combined.
4
Gently fold in the sliced banana, ensuring an even distribution.
5
Pour the mixture into the prepared baking dish, smoothing the top.
6
Bake in the preheated oven for 18-22 minutes or until the casserole is set and lightly golden on top.
7
Remove from oven and let cool slightly before slicing into portions. Enjoy warm!