Sheet Pan Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant dinner featuring tender, crispy chicken coated with a light, crunchy panko crust and drizzled with a tangy orange glaze. Paired with perfectly roasted broccoli, this dish offers a satisfying interplay of textures and a burst of citrus flavor in every bite.

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NUTRITION

439kcal
Protein
38.3g
Fat
5.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

Olive Oil Cooking Spray (4 sprays)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the orange juice, honey, low sodium soy sauce, minced garlic, grated ginger, and cornstarch to form the orange glaze.

  • 3

    Pat dry the chicken breast and lightly coat it with the orange glaze.

  • 4

    Sprinkle or press a thin layer of panko breadcrumbs onto the chicken for a crispy coating.

  • 5

    Place the coated chicken on one side of the sheet pan. Toss broccoli florets with a light spray of olive oil, salt, and pepper, and spread on the other side.

  • 6

    Lightly spray the chicken with olive oil cooking spray to help crisp the breadcrumb coating.

  • 7

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, drizzle any remaining glaze over the chicken, and serve warm.

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant dinner featuring tender, crispy chicken coated with a light, crunchy panko crust and drizzled with a tangy orange glaze. Paired with perfectly roasted broccoli, this dish offers a satisfying interplay of textures and a burst of citrus flavor in every bite.

NUTRITION

439kcal
Protein
38.3g
Fat
5.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

Olive Oil Cooking Spray (4 sprays)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the orange juice, honey, low sodium soy sauce, minced garlic, grated ginger, and cornstarch to form the orange glaze.

  • 3

    Pat dry the chicken breast and lightly coat it with the orange glaze.

  • 4

    Sprinkle or press a thin layer of panko breadcrumbs onto the chicken for a crispy coating.

  • 5

    Place the coated chicken on one side of the sheet pan. Toss broccoli florets with a light spray of olive oil, salt, and pepper, and spread on the other side.

  • 6

    Lightly spray the chicken with olive oil cooking spray to help crisp the breadcrumb coating.

  • 7

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, drizzle any remaining glaze over the chicken, and serve warm.