Crispy Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Fresh Marinara

Enjoy these savory, plant-forward lentil meatballs baked to a perfect crisp and paired with a vibrant, homemade marinara sauce. The blend of hearty lentils, binding egg, oats, and nutritional yeast results in a satisfying texture, complemented by the aromatic notes of garlic and onion. This dish is an ideal balance of protein and flavor, making it perfect for any meal of the day.

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NUTRITION

497kcal
Protein
37.2g
Fat
8.9g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 large Egg (50g)

1/4 cup Rolled Oats (23g)

1/4 cup Nutritional Yeast (15g)

1 clove Garlic, minced (3g)

1/4 cup Red Onion, finely chopped (40g)

1/2 cup Marinara Sauce (125g)

1 tsp Dried Basil (1g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Stir in the egg, rolled oats, nutritional yeast, minced garlic, red onion, dried basil, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into small meatballs (about 1 to 1.5 inches in diameter) and place them evenly on the prepared baking sheet.

  • 5

    Bake the meatballs for 20-25 minutes, turning halfway through to ensure even crisping.

  • 6

    While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

  • 7

    Once baked, serve the crispy lentil meatballs topped with the fresh marinara sauce, and enjoy!

Crispy Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Fresh Marinara

Enjoy these savory, plant-forward lentil meatballs baked to a perfect crisp and paired with a vibrant, homemade marinara sauce. The blend of hearty lentils, binding egg, oats, and nutritional yeast results in a satisfying texture, complemented by the aromatic notes of garlic and onion. This dish is an ideal balance of protein and flavor, making it perfect for any meal of the day.

NUTRITION

497kcal
Protein
37.2g
Fat
8.9g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 large Egg (50g)

1/4 cup Rolled Oats (23g)

1/4 cup Nutritional Yeast (15g)

1 clove Garlic, minced (3g)

1/4 cup Red Onion, finely chopped (40g)

1/2 cup Marinara Sauce (125g)

1 tsp Dried Basil (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Stir in the egg, rolled oats, nutritional yeast, minced garlic, red onion, dried basil, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into small meatballs (about 1 to 1.5 inches in diameter) and place them evenly on the prepared baking sheet.

  • 5

    Bake the meatballs for 20-25 minutes, turning halfway through to ensure even crisping.

  • 6

    While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

  • 7

    Once baked, serve the crispy lentil meatballs topped with the fresh marinara sauce, and enjoy!