Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed green beans and a modest portion of nutty brown rice. This dish balances flavor and nutrition, delivering a harmonious mix of clean proteins, whole grains, and fresh vegetables, all finished with a subtle drizzle of olive oil.

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NUTRITION

486kcal
Protein
40.6g
Fat
25.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and your choice of pepper or herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions; using roughly 1/3 cup of cooked rice for this serving.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed green beans and a modest portion of nutty brown rice. This dish balances flavor and nutrition, delivering a harmonious mix of clean proteins, whole grains, and fresh vegetables, all finished with a subtle drizzle of olive oil.

NUTRITION

486kcal
Protein
40.6g
Fat
25.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and your choice of pepper or herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions; using roughly 1/3 cup of cooked rice for this serving.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.