Juicy Pan-Seared Beef Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Beef Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Beef Steak with Roasted Broccoli

Savor the rich flavor of a perfectly pan-seared beef steak complemented by tender roasted broccoli drizzled with olive oil. This dish offers a satisfying balance of protein and fresh vegetables, making it a hearty yet lean option for dinner.

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NUTRITION

331kcal
Protein
37.5g
Fat
17.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Steak

1 cup chopped Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    In a bowl, toss the chopped broccoli with half of the olive oil, a pinch of salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli out on the baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway, until edges are lightly browned and tender.

  • 4

    While the broccoli roasts, season the beef steak on both sides with salt and pepper.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat and add the remaining olive oil.

  • 6

    Once the oil is shimmering, add the beef steak to the pan and cook for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 7

    Remove the steak from the pan and allow it to rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Juicy Pan-Seared Beef Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Beef Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Beef Steak with Roasted Broccoli

Savor the rich flavor of a perfectly pan-seared beef steak complemented by tender roasted broccoli drizzled with olive oil. This dish offers a satisfying balance of protein and fresh vegetables, making it a hearty yet lean option for dinner.

NUTRITION

331kcal
Protein
37.5g
Fat
17.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Steak

1 cup chopped Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    In a bowl, toss the chopped broccoli with half of the olive oil, a pinch of salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli out on the baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway, until edges are lightly browned and tender.

  • 4

    While the broccoli roasts, season the beef steak on both sides with salt and pepper.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat and add the remaining olive oil.

  • 6

    Once the oil is shimmering, add the beef steak to the pan and cook for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 7

    Remove the steak from the pan and allow it to rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted broccoli and enjoy your balanced, flavorful meal.