Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a bright and flavorful dinner featuring juicy lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and fresh herbs elevate the tender chicken, while the crisp broccoli is roasted to bring out its natural sweetness. A well-balanced meal that's simple yet satisfying, ideal for a wholesome and nutritious dinner.

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NUTRITION

383kcal
Protein
39.4g
Fat
19g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, whisk together the olive oil, juice from the lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Brush the lemon herb mixture evenly over the chicken.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper in a separate bowl, then spread it evenly on the same or an adjacent sheet pan.

  • 5

    Place the sheet pan(s) in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 6

    Once done, remove from the oven and let the chicken rest for a few minutes. Squeeze additional lemon over the top if desired, and serve immediately.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a bright and flavorful dinner featuring juicy lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and fresh herbs elevate the tender chicken, while the crisp broccoli is roasted to bring out its natural sweetness. A well-balanced meal that's simple yet satisfying, ideal for a wholesome and nutritious dinner.

NUTRITION

383kcal
Protein
39.4g
Fat
19g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, whisk together the olive oil, juice from the lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Brush the lemon herb mixture evenly over the chicken.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper in a separate bowl, then spread it evenly on the same or an adjacent sheet pan.

  • 5

    Place the sheet pan(s) in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 6

    Once done, remove from the oven and let the chicken rest for a few minutes. Squeeze additional lemon over the top if desired, and serve immediately.