Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor a perfectly pan-seared sirloin steak, infused with garlic and fresh herbs, paired with crunchy roasted broccoli for a delightful balance of savory flavor and crisp texture. This plate offers a satisfying combination of lean protein and vibrant vegetables, ideal for a nutritious meal.

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NUTRITION

350kcal
Protein
38.0g
Fat
19.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli (small florets)

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs (thyme, rosemary, parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until crispy on the edges, stirring halfway through.

  • 4

    Meanwhile, pat the steak dry with a paper towel. Season both sides generously with salt, pepper, and the mixed fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Once the oil is hot, add the steak.

  • 6

    Add the minced garlic to the skillet and allow it to infuse the oil as you sear the steak for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the pan-seared steak with the crispy roasted broccoli and enjoy your balanced, protein-packed meal.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor a perfectly pan-seared sirloin steak, infused with garlic and fresh herbs, paired with crunchy roasted broccoli for a delightful balance of savory flavor and crisp texture. This plate offers a satisfying combination of lean protein and vibrant vegetables, ideal for a nutritious meal.

NUTRITION

350kcal
Protein
38.0g
Fat
19.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli (small florets)

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs (thyme, rosemary, parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until crispy on the edges, stirring halfway through.

  • 4

    Meanwhile, pat the steak dry with a paper towel. Season both sides generously with salt, pepper, and the mixed fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Once the oil is hot, add the steak.

  • 6

    Add the minced garlic to the skillet and allow it to infuse the oil as you sear the steak for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the pan-seared steak with the crispy roasted broccoli and enjoy your balanced, protein-packed meal.