Crispy Pistachio-Crusted Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Roasted Asparagus and Lemon

Enjoy a delightful twist on a classic seafood dish. This crispy cod, encrusted with finely ground pistachios, pairs beautifully with tender roasted asparagus and a burst of fresh lemon. The light, crunchy coating and balanced flavor make it perfect for a nourishing dinner that satisfies both taste and fitness goals.

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NUTRITION

332kcal
Protein
37.1g
Fat
14.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 large Egg White

1 oz Pistachios (ground)

1 cup Asparagus

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet and season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In a separate dish, sprinkle finely ground pistachios. Dip the cod fillet first in the egg white, then coat it evenly with the pistachio mixture.

  • 4

    Arrange the asparagus around the cod on the baking sheet. Drizzle a little lemon juice over the asparagus and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 6

    Finish by squeezing extra lemon juice over the cod and asparagus before serving.

Crispy Pistachio-Crusted Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Roasted Asparagus and Lemon

Enjoy a delightful twist on a classic seafood dish. This crispy cod, encrusted with finely ground pistachios, pairs beautifully with tender roasted asparagus and a burst of fresh lemon. The light, crunchy coating and balanced flavor make it perfect for a nourishing dinner that satisfies both taste and fitness goals.

NUTRITION

332kcal
Protein
37.1g
Fat
14.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 large Egg White

1 oz Pistachios (ground)

1 cup Asparagus

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet and season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In a separate dish, sprinkle finely ground pistachios. Dip the cod fillet first in the egg white, then coat it evenly with the pistachio mixture.

  • 4

    Arrange the asparagus around the cod on the baking sheet. Drizzle a little lemon juice over the asparagus and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 6

    Finish by squeezing extra lemon juice over the cod and asparagus before serving.