Spinach and Chicken Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Chicken Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Spinach and Chicken Egg White Scramble

Enjoy a protein-packed morning scramble featuring tender chicken breast and fresh spinach combined with a blend of whole eggs and egg white for a light yet satisfying start to your day. Finished with a drizzle of olive oil and a side of creamy avocado, this dish is both energizing and delicious.

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NUTRITION

385kcal
Protein
35.5g
Fat
27.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

2 ounces chicken breast

1 cup raw spinach

2 teaspoons extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced chicken and sauté until cooked through, about 3-4 minutes. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and a handful of fresh spinach. Sauté spinach until it wilts slightly, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 5

    Return the cooked chicken to the skillet and pour in the beaten eggs. Allow the eggs to set for a few seconds before gently stirring, folding the mixture until the eggs are softly scrambled and cooked to your desired consistency.

  • 6

    Plate the scramble and serve with a side of sliced quarter avocado. Enjoy your nutritious and flavorful breakfast!

Spinach and Chicken Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Chicken Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Spinach and Chicken Egg White Scramble

Enjoy a protein-packed morning scramble featuring tender chicken breast and fresh spinach combined with a blend of whole eggs and egg white for a light yet satisfying start to your day. Finished with a drizzle of olive oil and a side of creamy avocado, this dish is both energizing and delicious.

NUTRITION

385kcal
Protein
35.5g
Fat
27.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

2 ounces chicken breast

1 cup raw spinach

2 teaspoons extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced chicken and sauté until cooked through, about 3-4 minutes. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and a handful of fresh spinach. Sauté spinach until it wilts slightly, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 5

    Return the cooked chicken to the skillet and pour in the beaten eggs. Allow the eggs to set for a few seconds before gently stirring, folding the mixture until the eggs are softly scrambled and cooked to your desired consistency.

  • 6

    Plate the scramble and serve with a side of sliced quarter avocado. Enjoy your nutritious and flavorful breakfast!