Oven-Baked Chicken Thighs with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlicky Sautéed Spinach

Enjoy tender, oven-baked chicken thighs seasoned with a blend of salt, pepper, and lemon, paired with a vibrant, garlicky sautéed spinach. This dish offers a satisfying balance of savory chicken and fresh greens, perfect for a wholesome dinner that nourishes and delights.

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NUTRITION

445kcal
Protein
47.2g
Fat
29.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approx. 250g total)

2 cups fresh spinach

1 garlic clove

1.25 tbsp extra virgin olive oil

1 lemon wedge

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken thighs generously with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking tray and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, heat 1.25 tablespoons of extra virgin olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the spinach to the skillet and sauté gently until it wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the baked chicken thighs alongside the garlicky sautéed spinach and garnish with an extra squeeze of lemon if desired.

Oven-Baked Chicken Thighs with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlicky Sautéed Spinach

Enjoy tender, oven-baked chicken thighs seasoned with a blend of salt, pepper, and lemon, paired with a vibrant, garlicky sautéed spinach. This dish offers a satisfying balance of savory chicken and fresh greens, perfect for a wholesome dinner that nourishes and delights.

NUTRITION

445kcal
Protein
47.2g
Fat
29.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approx. 250g total)

2 cups fresh spinach

1 garlic clove

1.25 tbsp extra virgin olive oil

1 lemon wedge

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken thighs generously with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking tray and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, heat 1.25 tablespoons of extra virgin olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the spinach to the skillet and sauté gently until it wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the baked chicken thighs alongside the garlicky sautéed spinach and garnish with an extra squeeze of lemon if desired.