Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort food with this Crispy Baked Buttermilk Chicken. The tender chicken breast is marinated in tangy buttermilk and then coated in a seasoned whole wheat breadcrumb mixture, resulting in a deliciously crispy exterior without the deep-fried calories. Perfectly balanced to meet your protein and calorie goals, this dish makes a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

342kcal
Protein
42g
Fat
6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk and add garlic powder, paprika, salt, and pepper. Stir to combine.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is well coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

  • 4

    In another bowl, place the whole wheat breadcrumbs. Remove the chicken from the marinade, letting the excess drip off, then press it into the breadcrumbs to coat evenly.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet, and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden. Adjust time if using a thicker piece.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort food with this Crispy Baked Buttermilk Chicken. The tender chicken breast is marinated in tangy buttermilk and then coated in a seasoned whole wheat breadcrumb mixture, resulting in a deliciously crispy exterior without the deep-fried calories. Perfectly balanced to meet your protein and calorie goals, this dish makes a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

342kcal
Protein
42g
Fat
6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk and add garlic powder, paprika, salt, and pepper. Stir to combine.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is well coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

  • 4

    In another bowl, place the whole wheat breadcrumbs. Remove the chicken from the marinade, letting the excess drip off, then press it into the breadcrumbs to coat evenly.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet, and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden. Adjust time if using a thicker piece.

  • 7

    Allow the chicken to rest for a few minutes before serving.