Hearty Beef Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Beef Vegetable Soup

A warming, nourishing bowl of homemade soup featuring tender lean beef, robust white beans, and a medley of fresh garden vegetables simmered in a savory low-sodium beef broth. This comforting soup delivers a satisfying blend of textures and flavors perfect for a wholesome meal.

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NUTRITION

464kcal
Protein
40.9g
Fat
15.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1/2 cup Canned White Beans

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 Garlic Cloves

1 medium Tomato

1 cup Spinach

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Season the lean beef with a pinch of salt and pepper, then add to the pot. Sear the beef until browned on all sides.

  • 3

    Add the chopped onion, minced garlic, diced carrot, and celery to the pot and sauté until the vegetables begin to soften.

  • 4

    Stir in the diced tomato and dried thyme, allowing the flavors to meld.

  • 5

    Pour in the low-sodium beef broth and add the canned white beans. Bring the mixture to a simmer.

  • 6

    Allow the soup to simmer gently for 15-20 minutes, or until the beef is tender and the vegetables are cooked through.

  • 7

    In the last few minutes, stir in the fresh spinach until just wilted.

  • 8

    Adjust seasoning with additional salt and pepper if needed, then serve hot.

Hearty Beef Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Beef Vegetable Soup

A warming, nourishing bowl of homemade soup featuring tender lean beef, robust white beans, and a medley of fresh garden vegetables simmered in a savory low-sodium beef broth. This comforting soup delivers a satisfying blend of textures and flavors perfect for a wholesome meal.

NUTRITION

464kcal
Protein
40.9g
Fat
15.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1/2 cup Canned White Beans

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 Garlic Cloves

1 medium Tomato

1 cup Spinach

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Season the lean beef with a pinch of salt and pepper, then add to the pot. Sear the beef until browned on all sides.

  • 3

    Add the chopped onion, minced garlic, diced carrot, and celery to the pot and sauté until the vegetables begin to soften.

  • 4

    Stir in the diced tomato and dried thyme, allowing the flavors to meld.

  • 5

    Pour in the low-sodium beef broth and add the canned white beans. Bring the mixture to a simmer.

  • 6

    Allow the soup to simmer gently for 15-20 minutes, or until the beef is tender and the vegetables are cooked through.

  • 7

    In the last few minutes, stir in the fresh spinach until just wilted.

  • 8

    Adjust seasoning with additional salt and pepper if needed, then serve hot.