Name: Hearty Beef and Barley Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Stew Meat; 1/4 cup dry Barley (pearled); 1 medium Carrot, diced; 1 stalk Celery, chopped; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1 cup Low Sodium Beef Broth; 1 tablespoon Tomato Paste; 2 cups Water; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Barley Soup

A comforting bowl of Hearty Beef and Barley Soup featuring tender lean beef, nutty barley, and a medley of fresh vegetables simmered in a savory broth. This warming soup delights with its robust flavors and satisfying texture, perfect for a nourishing meal any time of the day.

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NUTRITION

Protein

33.1g

Fat

9.9g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Stew Meat

1/4 cup dry Barley (pearled)

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Low Sodium Beef Broth

1 tablespoon Tomato Paste

2 cups Water

Salt and Black Pepper to taste

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PREPARATION

1
Heat a large soup pot over medium heat. Add the lean beef stew meat and lightly brown on all sides.
2
Add the diced onion and minced garlic to the pot, stirring until the onion becomes translucent.
3
Stir in the diced carrot and chopped celery, allowing them to soften slightly for 3-4 minutes.
4
Mix in the tomato paste and let it coat the meat and vegetables, cooking for another minute.
5
Pour in the low sodium beef broth and water. Bring the mixture to a gentle simmer.
6
Add the dry barley to the pot and stir well. Reduce heat to low and cover the pot.
7
Simmer the soup for 45-50 minutes, or until the barley is tender and the beef is fully cooked.
8
Season with salt and black pepper to taste, and serve hot.