Name: Hearty Beef and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Stew Meat; 1 medium Carrot; 1 stalk Celery; 1/2 medium Yellow Onion; 1/2 cup Diced Tomatoes; 1 cup Baby Spinach; 1 cup Low Sodium Beef Broth; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Soup

Savor a nourishing bowl of beef and vegetable soup loaded with tender lean beef, vibrant carrots, crisp celery, and sweet onions, simmered in a savory low sodium beef broth. This comforting, nutrient-rich bowl is both flavorful and satiating, perfect for a balanced meal at any time of the day.

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NUTRITION

Protein

38.5g

Fat

15.6g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/2 medium Yellow Onion

1/2 cup Diced Tomatoes

1 cup Baby Spinach

1 cup Low Sodium Beef Broth

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Begin by heating the olive oil in a large pot over medium heat.
2
Add the chopped garlic and diced onion, sautéing until the onion becomes translucent and fragrant.
3
Add the lean beef stew meat and brown on all sides for about 5-7 minutes.
4
Incorporate the chopped carrot and celery, stirring well to combine.
5
Pour in the low sodium beef broth and diced tomatoes, then bring the mixture to a simmer.
6
Allow the soup to simmer for 20-25 minutes until the beef is tender and vegetables are softened.
7
Stir in the baby spinach and season with salt and pepper to taste.
8
Simmer for an additional 2-3 minutes until the spinach wilts.
9
Serve hot and enjoy your hearty, nutritious bowl of soup.