Hearty Lean Beef and Black Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Soup

A robust, warming soup featuring lean beef, black beans, and a medley of vegetables simmered in a savory tomato-based broth. Perfect for a comforting breakfast, lunch, or dinner with a balanced mix of protein and flavors.

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NUTRITION

399kcal
Protein
36.6g
Fat
15.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Onion, diced

1/2 cup Celery, diced

2 cloves Garlic, minced

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, celery, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up as it cooks until browned and cooked through.

  • 4

    Mix in the ground cumin and chili powder, ensuring the beef and vegetables are well coated with spices.

  • 5

    Add the black beans, diced tomatoes, and low-sodium beef broth to the pot.

  • 6

    Bring the mixture to a simmer, then lower the heat and let it cook for about 10-15 minutes to meld the flavors.

  • 7

    Season with salt and pepper to taste, and serve hot.

Hearty Lean Beef and Black Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Soup

A robust, warming soup featuring lean beef, black beans, and a medley of vegetables simmered in a savory tomato-based broth. Perfect for a comforting breakfast, lunch, or dinner with a balanced mix of protein and flavors.

NUTRITION

399kcal
Protein
36.6g
Fat
15.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Onion, diced

1/2 cup Celery, diced

2 cloves Garlic, minced

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, celery, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up as it cooks until browned and cooked through.

  • 4

    Mix in the ground cumin and chili powder, ensuring the beef and vegetables are well coated with spices.

  • 5

    Add the black beans, diced tomatoes, and low-sodium beef broth to the pot.

  • 6

    Bring the mixture to a simmer, then lower the heat and let it cook for about 10-15 minutes to meld the flavors.

  • 7

    Season with salt and pepper to taste, and serve hot.