Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a protein-packed, vibrant breakfast featuring fluffy egg whites gently cooked with fresh spinach and a hint of diced tomato. Creamy low-fat cottage cheese and a dollop of ripe avocado add a satisfying, rich layer, enhanced with a light drizzle of olive oil for a subtle Mediterranean touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

257kcal
Protein
28.9g
Fat
11.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/4 cup diced tomato

1 teaspoon olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add washed spinach and diced tomato to the skillet, and sauté until the spinach is wilted and the tomato is slightly softened, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables, cooking until the egg whites begin to set, about 2-3 minutes.

  • 4

    Stir in the low-fat cottage cheese and cook for another minute until warmed through.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your energizing, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a protein-packed, vibrant breakfast featuring fluffy egg whites gently cooked with fresh spinach and a hint of diced tomato. Creamy low-fat cottage cheese and a dollop of ripe avocado add a satisfying, rich layer, enhanced with a light drizzle of olive oil for a subtle Mediterranean touch.

NUTRITION

257kcal
Protein
28.9g
Fat
11.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/4 cup diced tomato

1 teaspoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add washed spinach and diced tomato to the skillet, and sauté until the spinach is wilted and the tomato is slightly softened, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables, cooking until the egg whites begin to set, about 2-3 minutes.

  • 4

    Stir in the low-fat cottage cheese and cook for another minute until warmed through.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your energizing, protein-rich breakfast.