Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightfully crispy baked chicken that’s been marinated in tangy buttermilk and coated with a light, crunchy blend of whole wheat flour and panko breadcrumbs. This dish delivers satisfying crunch and savory flavors, perfect for a wholesome dinner that pairs well with a fresh salad or your favorite veggie sides.

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NUTRITION

433kcal
Protein
59g
Fat
8.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1/4 cup (60g) Buttermilk

1/8 cup (15g) Whole Wheat Flour

1/4 cup (15g) Panko Breadcrumbs

1.5 tsp Spice Blend (Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with half of the spice blend. Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator for enhanced tenderness and flavor.

  • 3

    In another shallow dish, mix together the whole wheat flour and panko breadcrumbs. Sprinkle in the remaining spices to distribute flavor evenly.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken thoroughly in the flour–panko mixture, pressing lightly so the coating adheres.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, you can lightly spray the top with cooking spray for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy as a satisfying main dish with your favorite side.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightfully crispy baked chicken that’s been marinated in tangy buttermilk and coated with a light, crunchy blend of whole wheat flour and panko breadcrumbs. This dish delivers satisfying crunch and savory flavors, perfect for a wholesome dinner that pairs well with a fresh salad or your favorite veggie sides.

NUTRITION

433kcal
Protein
59g
Fat
8.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1/4 cup (60g) Buttermilk

1/8 cup (15g) Whole Wheat Flour

1/4 cup (15g) Panko Breadcrumbs

1.5 tsp Spice Blend (Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with half of the spice blend. Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator for enhanced tenderness and flavor.

  • 3

    In another shallow dish, mix together the whole wheat flour and panko breadcrumbs. Sprinkle in the remaining spices to distribute flavor evenly.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken thoroughly in the flour–panko mixture, pressing lightly so the coating adheres.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, you can lightly spray the top with cooking spray for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy as a satisfying main dish with your favorite side.