Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light layer of whole wheat breadcrumbs and baked to a delectably crispy finish. It’s dressed in a tangy-sweet sauce featuring pineapple chunks and red bell pepper, creating a satisfying mix of flavors that's perfect for any meal of the day.

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NUTRITION

405kcal
Protein
43.6g
Fat
5.4g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks (Unsweetened)

1/2 cup Red Bell Pepper, chopped

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg white, garlic powder, ginger powder, a pinch of salt, and pepper.

  • 4

    Place the whole wheat breadcrumbs in another bowl.

  • 5

    Dip each chicken piece first into the egg white mixture, then coat evenly with the breadcrumbs.

  • 6

    Arrange the breaded chicken pieces on the prepared baking sheet.

  • 7

    Bake the chicken for 18-20 minutes, or until cooked through and crispy, flipping halfway through.

  • 8

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, low sodium soy sauce, pineapple chunks, and chopped red bell pepper in a small saucepan.

  • 9

    Simmer the sauce over medium heat for 5 minutes to meld the flavors.

  • 10

    Once the chicken is done, plate it and drizzle the warm sweet and sour sauce over the top.

  • 11

    Serve immediately and enjoy your balanced, crispy, and flavorful meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light layer of whole wheat breadcrumbs and baked to a delectably crispy finish. It’s dressed in a tangy-sweet sauce featuring pineapple chunks and red bell pepper, creating a satisfying mix of flavors that's perfect for any meal of the day.

NUTRITION

405kcal
Protein
43.6g
Fat
5.4g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks (Unsweetened)

1/2 cup Red Bell Pepper, chopped

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg white, garlic powder, ginger powder, a pinch of salt, and pepper.

  • 4

    Place the whole wheat breadcrumbs in another bowl.

  • 5

    Dip each chicken piece first into the egg white mixture, then coat evenly with the breadcrumbs.

  • 6

    Arrange the breaded chicken pieces on the prepared baking sheet.

  • 7

    Bake the chicken for 18-20 minutes, or until cooked through and crispy, flipping halfway through.

  • 8

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, low sodium soy sauce, pineapple chunks, and chopped red bell pepper in a small saucepan.

  • 9

    Simmer the sauce over medium heat for 5 minutes to meld the flavors.

  • 10

    Once the chicken is done, plate it and drizzle the warm sweet and sour sauce over the top.

  • 11

    Serve immediately and enjoy your balanced, crispy, and flavorful meal.