Name: Creamy Spinach and Feta Baked Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups fresh spinach; 1/3 cup crumbled feta cheese; 3 egg whites; 1 whole egg; 1/3 cup low-fat cottage cheese; 1/4 cup almond flour; 1 tsp olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Baked Pie

Enjoy a warm, comforting baked pie featuring tender spinach folded into a creamy mixture of egg, low-fat cottage cheese, and tangy feta, all nestled inside a light almond flour crust. This dish delivers a delightful combination of textures and flavors that is both satisfying and balanced.

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NUTRITION

Protein

32.3g

Fat

33.6g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh spinach

1/3 cup crumbled feta cheese

3 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1/4 cup almond flour

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small pie dish with olive oil.
3
In a skillet, sauté the spinach over medium heat for 2-3 minutes until wilted. Remove excess moisture by gently pressing the spinach.
4
In a mixing bowl, whisk together egg whites, whole egg, and low-fat cottage cheese until smooth.
5
Fold in the wilted spinach and crumbled feta, and season with salt and pepper.
6
In a separate bowl, combine almond flour with a pinch more salt. Press the almond flour evenly into the bottom of the greased pie dish to form a light crust.
7
Pour the spinach and cheese mixture over the almond flour crust, smoothing the top.
8
Bake in the preheated oven for 20-25 minutes until the pie is set and lightly golden on top.
9
Allow to cool for a few minutes before slicing and serving.