Name: Healthy Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Diced Tomatoes; 2 tbsp Light Cream; 1/4 medium Yellow Onion; 1 tsp Extra Virgin Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; 1/4 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor this delicious creamy spiced tomato chicken, where tender chicken breast is simmered in a rich tomato-cream sauce accented with warm spices. Perfect for a balanced lunch or dinner, this dish blends vibrant flavors and a silky texture for a comforting, healthful meal.

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NUTRITION

Protein

56.1g

Fat

14.8g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

2 tbsp Light Cream

1/4 medium Yellow Onion

1 tsp Extra Virgin Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Finely chop the 1/4 medium yellow onion and sauté until soft and translucent.
3
Season the chicken breast with salt, pepper, ground cumin, smoked paprika, and garlic powder.
4
Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes per side until browned.
5
Pour in the diced tomatoes, stirring well to combine with the onions and spices. Allow it to come to a gentle simmer.
6
Reduce the heat and stir in the light cream, letting the sauce thicken slightly and coat the chicken evenly.
7
Simmer for an additional 3-4 minutes until the chicken is cooked through and the sauce is creamy.
8
Taste and adjust seasoning if necessary before serving.