Cumin-Spiced Chicken and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cumin-Spiced Chicken and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cumin-Spiced Chicken and Black Bean Baked Tortillas

Enjoy a flavor-packed meal featuring tender cumin-spiced chicken paired with hearty black beans, all nestled in a warm whole wheat tortilla and baked to perfection. Bright red bell pepper and a hint of lime elevate the dish, creating a balanced, satisfying entrée ideal for any mealtime.

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NUTRITION

480kcal
Protein
43.4g
Fat
12.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Black Beans

1 Whole Wheat Tortilla (medium)

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/4 tsp Garlic Powder

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the olive oil, ground cumin, garlic powder, salt, pepper, and lime juice.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush both sides with the spiced olive oil mixture.

  • 4

    Bake the chicken for 18-20 minutes or until it's cooked through and reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing or shredding.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 6

    Layer the tortilla with the black beans, diced red bell pepper, and the sliced chicken.

  • 7

    Roll the tortilla gently and place it seam-side down on a baking dish. Optionally, you can brush a little extra olive oil on the top.

  • 8

    Bake the assembled tortilla in the oven for an additional 5-7 minutes to blend the flavors.

  • 9

    Remove from the oven, slice in half if desired, and serve with an extra squeeze of lime juice.

Cumin-Spiced Chicken and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cumin-Spiced Chicken and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cumin-Spiced Chicken and Black Bean Baked Tortillas

Enjoy a flavor-packed meal featuring tender cumin-spiced chicken paired with hearty black beans, all nestled in a warm whole wheat tortilla and baked to perfection. Bright red bell pepper and a hint of lime elevate the dish, creating a balanced, satisfying entrée ideal for any mealtime.

NUTRITION

480kcal
Protein
43.4g
Fat
12.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Black Beans

1 Whole Wheat Tortilla (medium)

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/4 tsp Garlic Powder

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the olive oil, ground cumin, garlic powder, salt, pepper, and lime juice.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush both sides with the spiced olive oil mixture.

  • 4

    Bake the chicken for 18-20 minutes or until it's cooked through and reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing or shredding.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 6

    Layer the tortilla with the black beans, diced red bell pepper, and the sliced chicken.

  • 7

    Roll the tortilla gently and place it seam-side down on a baking dish. Optionally, you can brush a little extra olive oil on the top.

  • 8

    Bake the assembled tortilla in the oven for an additional 5-7 minutes to blend the flavors.

  • 9

    Remove from the oven, slice in half if desired, and serve with an extra squeeze of lime juice.