Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a healthier twist on a classic sandwich featuring a crispy baked chicken breast, lightly breaded for extra crunch, layered on a whole wheat bun with a refreshing, tangy creamy slaw made from shredded cabbage and a light Greek yogurt dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
40.1g
Fat
5.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Green Cabbage

2 tbsp Low-Fat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Dip the chicken first in the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    In a bowl, combine shredded cabbage, low-fat Greek yogurt, apple cider vinegar, salt, and pepper to create the creamy slaw.

  • 6

    Toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous serving of the creamy slaw.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a healthier twist on a classic sandwich featuring a crispy baked chicken breast, lightly breaded for extra crunch, layered on a whole wheat bun with a refreshing, tangy creamy slaw made from shredded cabbage and a light Greek yogurt dressing.

NUTRITION

414kcal
Protein
40.1g
Fat
5.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Green Cabbage

2 tbsp Low-Fat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Dip the chicken first in the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    In a bowl, combine shredded cabbage, low-fat Greek yogurt, apple cider vinegar, salt, and pepper to create the creamy slaw.

  • 6

    Toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous serving of the creamy slaw.