Name: Creamy Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Low-Sodium Chicken Broth; 1 medium Carrot, diced; 1 stalk Celery, sliced; 1 small Onion, diced; 1 clove Garlic, minced; 1 cup Spinach; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Vegetable Soup

Enjoy a comforting bowl of Creamy Chicken Vegetable Soup that blends tender chicken breast with a medley of crisp vegetables and a light, tangy creaminess from Greek yogurt. This soup is designed to deliver balanced protein and flavor in every spoonful, perfect for a nourishing lunch or dinner.

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NUTRITION

Protein

45.8g

Fat

8.9g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot, diced

1 stalk Celery, sliced

1 small Onion, diced

1 clove Garlic, minced

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a saucepan over medium heat.
2
Add the diced onion, celery, and carrot to the pan and sauté until they start to soften, about 4-5 minutes.
3
Stir in the minced garlic and cook for another minute until fragrant.
4
Add the low-sodium chicken broth and bring the mixture to a simmer.
5
Cube or shred the chicken breast and add it to the broth. Allow the soup to simmer for 8-10 minutes until the chicken is cooked through.
6
Stir in the spinach and let it wilt for 2 minutes.
7
Remove the pot from heat and mix in the nonfat Greek yogurt until the soup attains a creamy texture.
8
Season with salt and pepper to taste.
9
Serve warm and enjoy your nourishing, protein-packed soup.