High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a flavorful and satisfying burrito loaded with scrambled eggs, hearty black beans, vibrant spinach, and a sprinkle of low-fat cheese wrapped in a whole wheat tortilla. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a balanced combination of protein, healthy fats, and fiber to power your day.

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NUTRITION

557kcal
Protein
39.9g
Fat
23.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2 large equivalent Liquid Egg Whites (66g)

1/2 cup Canned Black Beans (130g)

1 Whole Wheat Tortilla (50g)

1/4 cup Low-Fat Cheddar Cheese, Shredded (28g)

1/4 medium Avocado, diced (50g)

1/2 cup Spinach (15g)

2 tbsp Salsa (30g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 3

    Pour in the egg mixture and gently scramble until nearly set.

  • 4

    Add the black beans and spinach to the skillet, stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, and top with shredded cheese, diced avocado, and salsa.

  • 7

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly.

  • 8

    Serve immediately and enjoy this protein-packed, balanced meal.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a flavorful and satisfying burrito loaded with scrambled eggs, hearty black beans, vibrant spinach, and a sprinkle of low-fat cheese wrapped in a whole wheat tortilla. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a balanced combination of protein, healthy fats, and fiber to power your day.

NUTRITION

557kcal
Protein
39.9g
Fat
23.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2 large equivalent Liquid Egg Whites (66g)

1/2 cup Canned Black Beans (130g)

1 Whole Wheat Tortilla (50g)

1/4 cup Low-Fat Cheddar Cheese, Shredded (28g)

1/4 medium Avocado, diced (50g)

1/2 cup Spinach (15g)

2 tbsp Salsa (30g)

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 3

    Pour in the egg mixture and gently scramble until nearly set.

  • 4

    Add the black beans and spinach to the skillet, stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, and top with shredded cheese, diced avocado, and salsa.

  • 7

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly.

  • 8

    Serve immediately and enjoy this protein-packed, balanced meal.