NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Asparagus

1 tsp Olive Oil

2 pieces Whole Wheat Breadsticks

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  In a small bowl, combine minced garlic (reserve half for the chicken and half for the breadsticks if desired), mixed dried herbs, salt, and black pepper.

• 3

  Pat the chicken breast dry and rub half of the garlic herb mixture onto both sides.

• 4

  Heat a non-stick skillet over medium-high heat and lightly sear the chicken breast for 2 minutes on each side until golden.

• 5

  Place the seared chicken on a baking tray.

• 6

  Toss the asparagus with olive oil, salt, pepper, and a pinch of the remaining garlic herb mixture, then spread evenly on a separate baking sheet.

• 7

  Bake the chicken and asparagus in the preheated oven. Roast asparagus for about 10-12 minutes until tender and slightly charred; bake the chicken for 15-18 minutes until fully cooked.

• 8

  While the chicken and asparagus are baking, preheat your oven’s broiler for the breadsticks.

• 9

  Brush the whole wheat breadsticks with a light coating of olive oil mixed with a little garlic and herbs, then broil for 2-3 minutes until edges are crispy but not burnt.

• 10

  Remove all items from the oven and plate the chicken, asparagus, and crispy breadsticks.

• 11

  Garnish with a little extra dried herbs if desired and serve warm.