Name: Sheet Pan Lemon-Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli; 2 tsp Olive Oil; 1/2 Lemon (juiced); 1 Garlic Clove; 1 tbsp Fresh Thyme; Salt and Black Pepper to taste

Sheet Pan Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Broccoli

Enjoy a vibrant, satisfying dish featuring tender, lemon-herbed chicken and perfectly roasted broccoli. With a bright citrus kick and aromatic garlic and herbs, this sheet pan meal is both delicious and nourishing, perfect for a wholesome dinner.

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NUTRITION

Protein

49.9g

Fat

14.7g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast and broccoli florets in a single layer.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh thyme, salt, and black pepper.
4
Drizzle the lemon-herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred on the edges.
6
Remove from the oven, allow to rest for a couple of minutes, and serve warm.